acupressure points premenstrual syndrome PMS

Commonly recommended acupressure and/or acupuncture points for the support of premenstrual syndrome, or PMS.


Located in the hollow one cun above the wrist bone, on the side that the thumb is located


Located three cun above the ankle bone just behind the edge of the shinbone

To try this acupressure point, apply consistent pressure, using either the thumb, the second thumb joint, or the tip of the first or second finger for 2 to 3 minutes on points suggested while focusing as much healing energy into the acupoint as possible.

For additional information on locating these points please consult our acupressure points charts.